Many of us struggle with people pleasing tendencies or have struggled with it. It can be very paralysing when we know we have to change but for some or the other reasons we can’t. I have been there, done that.
So, in this post i will give you 15 powerful affirmations that helped me to get rid of my people pleasing tendencies. By incorporating these affirmations into your daily routine, you can reclaim your authenticity and prioritize your own well-being. Choose three or more affirmations that deeply resonate with you and repeat them 5-6 times each morning and before bedtime. Additionally, use these affirmations as a tool whenever you feel discomfort after setting boundaries or saying no, or when facing someone's disappointment due to your assertiveness.
These affirmations serve as a guiding light, empowering you to break free from the cycle of people-pleasing and embrace a life where your needs and boundaries are respected. Through consistent practice, you will strengthen your resolve to honor yourself and live authentically.
Here are powerful affirmations that can help you overcome people-pleasing tendencies:
- I honor and prioritize my needs and boundaries without guilt or apology.
- My worth is defined by my own approval; I am valuable just as I am.
- I embrace my authenticity, speaking and acting in alignment with my true self.
- I have the right to decline without explanation. Saying "No" is a powerful act of self-care and self-respect.
- I release the need to please everyone; my focus is on my well-being and inner peace.
- I trust my instincts and decisions, knowing they are valid and worthy.
- Boundaries are my strength; I set them firmly and respect them without compromise.
- My self-worth isn’t tied to how others perceive me; I am confident in who I am.
- I am capable of assertively expressing my thoughts and needs with grace and respect.
- Each "no" I assert is an affirmation of self-respect and a step towards personal freedom.
- My value isn’t diminished by disagreement; I stand firm in my beliefs without seeking validation.
- I release the burden of seeking constant approval; I am enough as I am.
- I embrace discomfort as a catalyst for growth and positive change in my life.
- I am becoming stronger in my ability to prioritize myself and honor my feelings and desires.
- I deserve respect and understanding for my boundaries, and I am worthy of setting them assertively.
Repeating these affirmations regularly, especially during challenging situations, can help reinforce the mindset necessary to overcome the habit of people-pleasing and empower individuals to prioritize their own needs and well-being.
I hope you overcome your challenges and live an authentic life!
With lots of care,
The Occult Therapist
